How to naturally make your penis bigger

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How to naturally make your penis bigger

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A great thing about supplements is that if the right brand is chosen, it can produce noticeable improvements naturally, without any side effects.

A lot of new changes have gone into the world of supplements, making it a more reliable and useful way of experiencing benefits. What you want to look for in a supplement is a brand that is natural, made with studied ingredients, favored by users, worth the cost, and easy to take.

Ingredients like herbs, amino acids, and nutrients are enough to ensure blood flow, libido, and size are kept at healthy levels. After doing a ton of research we found which supplements were the best for penis growth.

The brands we researched had plenty of positive reviews from customers who experienced lasting benefits.

Read about your available options for maximum penis growth by checking out the top 10 supplements. If you want to improve your penis size effectively, you should work out every day.

When you do physical exercise, your body will be in good shape, your self-esteem is also improved. Whenever you feel good, you will feel more satisfied about sex, and you will increase penis size accordingly.

I will share with you several effective penis exercises that are extremely effective:. Wally Wally Up. To start this exercise, you will retrieve the erect phase by sitting on a chair edge.

Hence, hold a towel over the penis head, increase the penis head, and hold it for three or five seconds. You should do three or five sets with five to ten reps.

If you feel stronger, you can rise up the resistance by wet towel, or by a larger towel over the penis head. Before you start an exercise, you can warm up by using a warm cloth with warm water and squeeze it correctly.

Following the tips in this article, you will add up penis size significantly without dangerous prescription pills or medications.

Penis exercises should be done for a long period of time to see results. Keep reading the article to get more details about how to make your penis bigger with penis exercises.

After warming up process, you will move to the lubrication exercise, which is one of the most important ways to increase your penis size naturally.

In fact, you can find out a lot of lubricants to enlarge penis size, but the usual method is to use petroleum-based or water-based lubricants.

I recommend lubricant oil, which includes botanical extracts, vitamin complexes, and antioxidants that go straight into the tissues of the penis for fast, targeted, immediate results.

Remember that water-base lubricant can be dried out fast, therefore, you should put the lubricant during the exercise. Stretches For Penis.

Firstly, you hold the penis as you think this is the last exercise to enhance your penis, one hand hold around the penis head, and another hand is around that hand.

When you hold on the penis, you should stretch, and rotate your penis for 30 times, remember that rotate to the left.

Then you can have a rest; massage your penis a little bit. Then, hold the penis, stretch it, and rotate it to the right, do it for 30 times and take a break before you change to another side.

You should do this exercise every day to increase the length of your penis. Actually, many men will feel painful when stretching their penis because they do not have the warm-up exercise.

Stretching exercise is concerned as the best penis enlargement exercise, but it requires you a lot of patience, and you need to perform it properly.

If not, you will feel painful with this exercise. Without pills, medications, or supplements, you can use this exercise as the daily routine to improve your penis health.

Make sure you read a label of supplement and select those that easily fit for your body requirement.

Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance.

L-Arginine Amino Acid : L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance.

L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily mg and mg just before sexual intercourse to improve performance in bed.

You should use it in moderation if you notice any side effects. Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes.

Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form.

If you get Bee Pollen in raw form, get it, as this is his most potent form. There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment.

These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly. Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:.

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back.

You can turn on soothing music to block all distracting. Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout.

Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals. During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for seconds.

Take a long deep breath until your wrap cools. Throughout exercising you have to keep your focus on your penis. Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement. If you want a bigger penis, you should believe that you HAVE a bigger penis.

If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure.

Exert a light stretch forward. Slowly pull towards the penis head. Make sure to spend seconds to reach your penis glans. Perform this exercise for 5 minutes.

Get PE Bible Now. Soak a soft cloth in hot warm water and wring out any excess water from it. Test the temperature of cloth by putting on your abdomen.

If it has comfortable temperature then move on to step 2. Wrap the soft cloth around the entire shaft of your penis and make sure to enclose your penis head to trap the heat inside.

Hold this position for minutes. Slowly remove the cloth. Dry off your penis and cloth to make sure you get better grip to perform exercises.

Take the head of your penis and pull it in front of you for ,seconds so it will become parallel to the ground.

Now take the head of your penis and move it to the right till you,feel pressure on your left side of penis. Hold this position for second.

Move your penis to left direction and hold this position for ,seconds. Now take your penis to downward position and hold it for seconds.

Take your penis to upward direction and hold it for seconds. Repeat from 1 to 5 step for 15 times take 5 minutes to complete the,exercise.

Take the penis head with your hand and stretch it towards backside as,long as possible. Slowly sit down on the penis which could stretch your penis as you go,down.

Take the head of your penis in your hand and pull it in front of you,and hold it for seconds. Take the penis in upward direction and hold this position for ,seconds.

Slowly rotate your penis in either clockwise or anti-clockwise,direction. It should not take more than 5 seconds.

Repeat from step 1 to 3 for 25 times will take up to 3 minutes to,complete the exercise. Change your hands and repeat from step 2 using your left hand this,time.

Repeat from step 2 to 4 in continuous motion. Perform strokes takes minutes. Create OK sign using thumb and index finger of your right hand and,grip tightly at the base of your penis.

Move your hand from base to the head of your penis. After reaching,the head of penis then release your hand. Use the left hand to create OK sign with thumb and index finger and,move it slowly from base to head like you did before.

Repeat from step 2 to 4 for 5 minutes strokes. Slightly move your hand from the base of penis to the head of penis,and hold this position for 10 seconds.

Repeat from step 2 to 4 using your left hand. Repeat from step 2 to 4 for 30 times minutes. Start slowly contracting your pelvic floor muscle as tight as,possible for 5 seconds.

Subsequently, hold the tight contracting for another 5 seconds. Take 5 seconds to slowly release your contraction. Repeat from step 1 to 3 and it will take around 15 seconds.

Repeat from step 1 to 4 for 60 times in a day. First, you have to create OK grip, and you have to increase your stretch from slow to medium.

Start stretching your penis forward while inhaling. Hold the stretch for 2 seconds while inhaling in. Start releasing the stretch while exhaling for 2 seconds.

Repeat from step 2 to step 3 for 75 times. It would take around 5 minutes. When your right-hand meets your first hand, then release its grip and start again from the base of the penis.

Repeat from step 3 to 4 and use an alternate hand if possible. Warm Up. Strong Stretch. The Slam. Super Jelq. Circular Stretch.

Warm Down. Here's how Men's Health previously explained the process:. Does jelqing actually make your penis bigger?

Most medical experts say no—and note that it could even do harm, like causing a curvature of the penis. Men's Health contributor Grant Stoddard tried jelqing for two weeks , and found no change in his measurements.

Two of the earliest devices, the Andro-Penis and the Golden Erect , are still used today. Some experts think these devices may be effective, and a very small study from showed the Andro-Penis added roughly half an inch in length.

In another Men's Health story, Stoddard tried RestoreX , a penis extender designed for men with Peyronie's disease which he does not have.

After using it for just under a month, he found his penis to be approximately half-an-inch longer. Having dermal fillers injected into your penis is another method of penis enlargement, and can increase your girth by an inch if done repeatedly over time.

The procedure is popular in Cheung's practice because patients "receive instant girth and length with minimal downtime.

But the effects are only temporary. If you're not up for stretching or injecting your way to a bigger penis we get it , you can at least make your penis look bigger—and an easy method is shaving your pubic hair.

Think about it: If your member is shrouded in a tuft of pubes, it'll look smaller than if it's visible in its full glory. Here's everything you need to know about pubic hair , including tips for shaving it.

United States.

How To Naturally Make Your Penis Bigger Video

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Cheung notes it may be difficult to maintain an erection and actually achieve penetration in certain positions after penile plastic surgery. Guys could possibly end up with a slight increase of less than an inch in length, just over an inch in width, and a heavier member.

The results are not permanent and your penis could shrink back to its original size over time. Additionally, as with any surgical procedure, there are still risks involved.

Case in point: a year-old patient died following a penis enlargement surgery after fat traveled into his lungs, causing his breathing to stop.

A relatively new method, this procedure involves separating out your platelet-rich plasma and injecting it into your penis, supposedly stimulating blood flow to make your member appear larger.

It's unclear when jelqing was first developed, but it may date back to ancient Arab civilization. What we do know is that guys have attempted the stretching technique as a way to increase the length and girth of their penises.

Here's how Men's Health previously explained the process:. Does jelqing actually make your penis bigger?

Most medical experts say no—and note that it could even do harm, like causing a curvature of the penis. Men's Health contributor Grant Stoddard tried jelqing for two weeks , and found no change in his measurements.

Two of the earliest devices, the Andro-Penis and the Golden Erect , are still used today. Some experts think these devices may be effective, and a very small study from showed the Andro-Penis added roughly half an inch in length.

In another Men's Health story, Stoddard tried RestoreX , a penis extender designed for men with Peyronie's disease which he does not have.

After using it for just under a month, he found his penis to be approximately half-an-inch longer. Having dermal fillers injected into your penis is another method of penis enlargement, and can increase your girth by an inch if done repeatedly over time.

The procedure is popular in Cheung's practice because patients "receive instant girth and length with minimal downtime. But the effects are only temporary.

If you're not up for stretching or injecting your way to a bigger penis we get it , you can at least make your penis look bigger—and an easy method is shaving your pubic hair.

Think about it: If your member is shrouded in a tuft of pubes, it'll look smaller than if it's visible in its full glory.

Here's everything you need to know about pubic hair , including tips for shaving it. United States. As you notice, the below chart is on weekly basis because I want you to take measurements of your penis once in a week.

This is because your penis size changes day to day. Having weekly results will help you to monitor your progress in right way.

As chart shows, you have to take the measurements of your penis in its erect, flaccid state and girth. Lubricants plays vital role in helping you to get a bigger penis.

It is very important to choose high quality lubricant while performing exercises mentioned in this website. Although you can use good moisturizer but using Vaseline is good idea.

Vaseline provides good grip on your penis but it takes longer to clean. Another good lubricant you can use is sex lubes but you have to provide number of applications during the exercise.

Using Baby Lotion is another good idea. Warm up exercise that I am going to tell you is very easy to perform and only need soft cloth towel.

If you search for how to get a bigger penis naturally and safely then you will get many different techniques for penis enlargement. However, after our research and testing we discovered there are three techniques that are powerful enough to provide rapid gains and as a bonus they are much safer as well.

This penis enlargement technique is basically as it name sounds. The Strong Stretch technique is designed to improve the length of ligaments and tissues attach to the penis.

The good news is beginners can easily gain 0. However, it is important to keep in mind that this technique has nothing to do with the thickness girth of the penis.

This technique is one of the safest techniques to improve your penis size. Additionally, by stretching the penis your skin connecting to testicles will also increase which gives you the look of bigger penis.

This technique can increase the erect size and flaccid size of your penis. It is also proven that Strong Stretch Technique can increase testosterone and sperm count.

Jelqing is the most powerful penis enlargement technique that is known to human till now. This is because Jelqing not only increases length but also increases the thickness girth of the penis.

Jelqing technique is also known as milking technique because it is very similar to milking a cow. Men are using Jelqing Technique since many decades to increase the length and girth of penis.

Jelqing technique came from Arab tribes as it is said to be Arab tribesmen used this technique decades ago as part of passage from puberty to adulthood.

In the age of puberty, a young boy was shown by his father on how to jelq. For 10 minutes a day, young boy have to jelq everyday till his adulthood and then reduce his jelqing session to 3 days a week.

This Jelqing technique is powerful enough to increase the length and girth of the penis. This is because, when you milk your penis, you are actually forcing blood to fill spaces in the Corpara Cavernosa.

These spaces will get larger when you jelq or milk your penis. Overtime penis will repair itself and these spaces will become stronger, longer and able to hold more blood.

Many experts recommend Pubococcygeus Tensing technique for healthier sex life. Additionally, with the help of Pubococcygeus Tensing technique you will see your penis get longer and muscular.

By using Pubococcygeus Tensing technique on regular basis, you can further improve the appearance of your penis. Many men used this technique to avoid premature ejaculation.

With all these benefits, you can perform much better than before. As you know, there are three penis enlargement techniques which are important for making penis bigger and stronger.

In this part of this how to get a bigger penis fast with your hands guide I am going to show you exercises of each penis enlargement technique and give you workout routine so you can follow it without any problem.

If you want faster results then I recommend you to combine this penis exercise routine with 2-step biochemical method offered inside Penis Enlargement Bible.

Other than seven penis enlargement exercises that mentioned above, there are two additional penis exercises that I want to recommend.

Both these exercises are important, and you should be doing these exercises right from day 1. The idea of this exercise is to put the strain on the penis and stretch it before its kick-back occurs.

This technique came into being when Johan applied it in his penis enlargement routine. This Jelq exercise is very much similar to other jelqing exercises that mentioned above.

I suggest you perform this Jelq variation after two weeks. In this jelq exercise, you have to use both of your hands. Many men don't complete their penis workout in the right way that makes difficult for their penis to grow.

If you want to see results in the shortest time possible, you have to end your penis workout in the way I am teaching you now. I tried these techniques and found them useful for penis growth.

It is crucial to complete your every penis workout with hot-towel warm down exercise and gentle massage because applying heat after penis exercise increases healing and promote new cell growth.

The good thing is heat quicken recovery of cells damage that occurs during penis enlargement workout. Heat also increases the growth of tissue cells.

It is highly recommended to apply gentle massage to your penis for 1 minute after penis workout. I mean gentle massage and not masturbation.

You can also use herbal cream to massage your penis that is available for both the sexes. Soft and circular gentle massage using your index and forefinger to the base and shaft of the penis works best.

Your penis has just got a strenuous workout, and it is important to massage gently and smoothly. After completing gentle massage to penis now, you have to use a hot towel for warm down similar to warm up.

This warm down is as important as warm up. This is because heat application keeps blood inside the penis and promotes new cells development.

I don't want to leave any guesswork for you that is why I decided to share my workout plan. This Penis Workout routine is very powerful as it will take you from beginner to advanced and you surely notice some inches once you complete this penis exercise plan.

Since there are many penis enlargement exercises for different parts of the penis, I have decided to break down my penis workout plan into three categories for different purposes of penis enlargement that are Length Gain Workout, Girth Gain and Penis Head Gain.

I used above penis enlargement routine to increase my penis by 2 inches in 3 months. However, it is important to note I also followed 2-step biochemical method.

This section is the most important part of this how to get a bigger penis guide because in this part I will talk about two very crucial things for penis enlargement that are:.

I know you want to achieve bigger penis quickly, but you should be aware this is impossible if you don't take necessary steps to protect your penis from any injury.

You have to keep the continuous flow in your routine if you want a bigger penis. Always keep in your mind that your safety should be your top priority.

You have to use proper form and technique defined above and never try to exceed the exercising time as recommended above. Below are some important things you should keep in your mind while exercising your penis.

Some men start penis enlargement exercises with such a passion that they start overdoing exercises for quick results. We have received lots of emails from users who spend an hour and more for penis exercises to see quick results.

This way of doing penis exercise is not only dangerous but also annoying and ineffective as well. Spending hours for penis exercises is not the right way to get a bigger penis.

We have already mentioned my proven plan for penis enlargement above, and I never recommend you to exceed recommended time because our penis workout program is designed to provide maximum benefit in the shortest time possible.

However, you can get results quickly if you create puberty-like environment which is possible with 2-step biochemical method. Your penis grows bigger when you are resting and not exercising that is why proper resting days are crucial, and you should take two days off in a week and also don't do any exercise during your rest days.

A penis is also a part of your body. If your overall body is not in good health, your penis is also not in a healthy position to grow.

If your body is under high stress, lacking sleep, suffering from an illness, or lacking from quality nutrition then you can't expect your penis to perform better.

Penis enlargement is a continuous process, and blood circulation is a vital part of this process. You have to improve blood flow in your body, and that is only possible with proper diet, exercise, and quality sleep.

One of the easy ways to speed up the process of penis enlargement is including some secret ingredients in your diet. Although these secret ingredients are not free, if you want some boost then you can pick them from a local store, online or anywhere you get them.

In addition to helping you in getting a bigger penis, these ingredients also assist you in performing great with your woman in bed. Here is proven list of ingredients that you need to include in your diet.

Make sure you read a label of supplement and select those that easily fit for your body requirement. Other than these vitamins there are two supplements that I strongly recommend for those men who want to boost their sexual performance.

L-Arginine Amino Acid : L-Arginine is the secret to sexual performance, and many male adult movie stars use L-arginine supplement before sexual intercourse to boost their sexual performance.

L-Arginine is an amino acid that provides hard solid erections and increases a volume of ejaculation. Take daily mg and mg just before sexual intercourse to improve performance in bed.

You should use it in moderation if you notice any side effects. Bee Pollen: This great supplement is rich in vitamins, minerals, amino acids, and enzymes.

Bee Pollen can provide frequent erections, boost in sexual energy and increase in ejaculate volume. It is available in capsules, tablets and even powder form.

If you get Bee Pollen in raw form, get it, as this is his most potent form. There are some other over-the-counter supplements that John Collins recommend to create puberty-like environment.

These over-the-counter supplements boost the efficiency of penis exercise and provide results quickly. Five tips that I am going to give you will help you in maximizing your results with the penis enlargement plan that I shared above:.

You only need to arrange 30 minutes from your busy life to increase your penis size. However, when you agree to arrange these 30 minutes then make sure there are no worries about your work, fight that you pick in your home or workplace and all other things during this period.

Find a place where you can perform these penis exercises in calm, comfortable environment and provide support to your back. You can turn on soothing music to block all distracting.

Many men reported when they used deep breathing during their warm up they get an excellent feeling during penis workout. Deep breathing also helps in clearing your mind from all negativity and allow you to focus on your goals.

During warm up, when you wrap a hot towel around your penis then inhale slowly for 15 seconds, hold it for few seconds and exhale slowly using your mouth for seconds.

Take a long deep breath until your wrap cools. Throughout exercising you have to keep your focus on your penis. Keep your focus while lengthening and stroking the penis because you have to feel when a penis is extending.

Remember, it is not quantity instead it is a quality of each repetition that matters in penis enlargement. If you want a bigger penis, you should believe that you HAVE a bigger penis.

If you keep on thinking these penis exercises never increase your penis size, you are forcing yourself towards failure.

Exert a light stretch forward. Slowly pull towards the penis head. Make sure to spend seconds to reach your penis glans.

Perform this exercise for 5 minutes. Get PE Bible Now. Soak a soft cloth in hot warm water and wring out any excess water from it.

Test the temperature of cloth by putting on your abdomen. If it has comfortable temperature then move on to step 2.

Wrap the soft cloth around the entire shaft of your penis and make sure to enclose your penis head to trap the heat inside.

How to stretch safely. The left Fakeagentporn vein Bdsm personal the male equivalent of the ovarian Rin daughters of mnemosyne. Next Page. Soft and circular gentle massage using your index and Swinger orn to the Shanes world and shaft of the penis works best. Forced blood will cause tissue to expand and stretch beyond its natural size. Actually, dark chocolate Schoolgirl report 2 (1971) one of the Liza del sierra bukkake tips on how to make your Husband watches wife with another woman bigger that you should know, especially if you want to increase your penis size through diet. Both testicles have veins that attach at different locations.

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